~ smile ~

Smile ........


Smile,
the way of showing joy
the way of making joy


It heats the heart
It warms the soul
It adds some spice
to a dreary life


Throughout time and countries
it has been the symbol of joy
the symbol of happiness
Lighting the face
Identifying the happy
Live life with joy
when you wear a smile

~ Dreams ~

Dreams ..........



Dreams,
they make us who we are
They create reality
They destroy perception


Dreams open the door
the door of opportunity
the door of inspiration


For one instance
in our unfair lives
we create reality
as we want it


Dreams,
are the life within a life

~ It's the best I could do ~

It's the best I could do .......

An old man lived alone. He wanted to dig his potato garden, but it was very
hard work and his only son, who would have helped him, was in prison for
bank robbery. The old man wrote a letter to his son and mentioned his
predicament.

Shortly, he received this reply: "FOR HEAVEN'S SAKE, Dad, don't dig up the
entire garden, that's where I buried the money." At 4 a.m. the next
morning, a dozen policemen showed up and dug up the entire garden without
finding any money.

Confused, the old man wrote another note to his son telling him what
happened, and asking him what to do next. His son's reply was, "Now plant
your potatoes, Dad. It's the best I could do from here."

~ Cecahkan Dahimu Ke Sejadah ~

Cecahkan Dahimu Ke Sejadah ........



Bersihkan dirimu sebelum kamu dimandikan.
Berwudhu'lah kamu sebelum kamu diwudhu'kan.
Dan bersolatlah kamu sebelum kamu disolatkan.

Tutuplah auratmu sebelum auratmu ditutupkan Dengan kain kafan yang serba putih
Pada waktu itu tidak guna lagi bersedih
Walaupun orang yang hadir itu merintih.

Selepas itu kamu akan diletak di atas lantai
Lalu dilaksanakan solat jenazah Dengan empat kali takbir dan satu salam
Berserta Fatihah ,Selawat dan doa Sebagai memenuhi tuntutan Fardhu Kifayah

Tapi apakah empat kali takbir itu dapat menebus Segala dosa meninggalkan solat sepanjang hidup ?
Apakah solat Jenazah yang tanpa rukuk dan sujud Dapat membayar hutang rukuk dan sujudmu yang telah luput ?

Sungguh tertipulah dirimu jika beranggapan demikian
Justeru ku menyeru sekalian Muslimin dan Muslimat
Usunglah dirimu ke tikar solat
Sebelum kamu diusung ke liang lahad
Menjadi makanan cacing dan ulat.

Iringilah dirimu ke masjid
Sebelum kamu diiringi ke pusara.
Tangisilah dosa-dosamu di dunia
Kerana tangisan tidak berguna di alam baqa'.

Sucikanlan dirimu sebelum kamu disucikan
Sedarlah kamu sebelum kamu disedarkan
Dengan panggilan Izrail yang menakutkan.

Berimanlah kamu sebelum kamu ditalkinkan
Kerana ianya berguna untuk yang tinggal Bukan yang pergi.

Beristighfarlah kamu sebelum kamu diistighfarkan
Namun ketika itu istighfar tidak menyelamatkan
Ingatlah di mana saja kamu berada
Kamu tetap memijak di bumi Tuhan Dan dibumbungi dengan langit Tuhan Serta menikmati rezeki Tuhan.

Justeru bila Dia menyeru ,
sambutlah seruan-Nya
Sebelum Dia memanggilmu buat kali yang terakhirnya
Ingatlah kamu dahulu hanya setitis air yang tidak bererti
Lalu menjadi segumpal darah
Lalu menjadi seketul daging
Lalu daging itu membaluti tulang
Lalu jadilah kamu insan yang mempunyai erti

Ingatlah asal usulmu yang tidak bernilai itu
Yang kalau jatuh ke tanah Ayam tak patuk , itik tak sudu
Tapi Allah mengangkatmu ke suatu mercu Yang lebih agung dari malaikat.

Lahirmu bukan untuk dunia
Tapi gunakanlah ia buat melayar bahtera akhirat.
Sambutlah seruan "Hayya 'alas Solaah" Dengan penuh rela dan bersedia
Sambutlah seruan "Hayya 'alal Falaah" Jalan kemenangan akhirat dan dunia.

Ingatlah yang kekal ialah amal
Menjadi bekal sepanjang jalan
Menjadi teman di perjalanan
Guna kembali ke pangkuan Tuhan
Pada hari itu tiada berguna harta,takhta dan putera Isteri,
kad kredit dan kereta Kondominium ,saham dan niaga
Kalau dahi tak mencecah sejadah di dunia.


(http://cintahakikicintailahi.blogspot.com/2010/06/cecahkan-dahimu-ke-sejadah.html)

~ The Sage ~

The Story Of The Sage .......



There was a famous sage called, Sadat, who lived high up in the Himalayan Mountains, far away from humanity. He choose a simple life and spent most of his time meditating. People from all over the globe would travel for days on end to meet him and ask for his advice.

Once such a group of people approached sage Sadat with their problems, but they were unruly and fought amongst each other, because all of them wanted to speak first. Sage Sadat, a peaceful man, watched the commotion and finally said out loud, "Silence!"

The people were awe-struck and immediately kept quiet. Then sage Sadat said, "Sit down in a circle on the ground and await my return!"

He went into his little cottage and soon returned with some sheets of paper, pens, and a small cane basket. He passed out the paper and pens, and placed the basket in the middle of the circle. Then he told the people to write down the one most important problem they were troubled by and put it in the basket.

When everyone had finished, the sage shook the papers in the basket so as to mix them and calmly said, "Now pass the basket around and pick up which ever paper is on top. Read the problem and if you choose, make it your own or take back your own problem."

One by one the people picked out a paper and read each other's problems and were horrified. They came to the conclusion that their worst problem no matter how bad, was better than the next person's problem. Within minutes each of them exchanged their problems, and when they finally had their original paper in hand they felt content. They thanked the sage Sadat and went on their way.

Note: All of us have problems which we complain about and think are great, until we realize that someone else's are greater! Right?


(http://www.zensufi.com/stories/sage.html)

~ What is ? "

" What is a woman without modesty,
what is a man without credibility,
and a flower without fragrance ? "

~ Precious ~

- Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.

- Time is precious, but truth is more precious than time.

- Time is the most precious element of human existence. The successful person knows how to put energy into time and how to draw success from time.

- Truth is life's most precious commodity.

- Life is precious and there's not a lot of room for anger.

~ Dilemma ~

Dilemma ........



Am in a dilemma
which way to go...
one leads to my love,
and one to who gave me love...

my life was all set,
with pain in my closet...
pain is still there,
but with a fragrance of care...

I said I'll always wait for you,
and you took it for granted, wow...
I would have even waited for you,
but I found someone who gave me love...

Am in a dilemma
which way to go...
one leads to my love,
and one to who gave me love...

I wanted nothing from you,
but a bit of care though...
you tried it many a times,
but maybe was not able to show...

someone else than you have showed,
how real love and care grow,
in the hearts of two individuals,
without even letting 'em know...

Am in a dilemma
which way to go...
one leads to my love,
and one to who gave me love...

indeed just want to ask you
to set me free, as I let you go...
I'll try to start all over again
as a friend, true is always who...

'coz I cannot love you anymore,
but shall do all what a friend should do...
God bless you always, God bless
me always, and bless the one who gave me love...

Am in a dilemma
which way to go...
one leads to my love,
and one to who gave me love...



(http://www.contentwriter.in/articles/poems/index.htm)

~ Kindness ~

Kind words are the music of the world.

~ Wisdom ~

The first step in the acquisition of wisdom is silence,
the second listening,
the third memory,
the fourth practice,
the fifth teaching others.

~ Out of Reality ~

Out of Reality .........




I don’t know how it came to be
That I love someone like you
I know you’re out of reality
But my love for you is true

I know you are just a dream
Never will be true
But you put my life out of glim
And in my heart there is you

Loving you is like chasing rainbows
Beneath the pale blue sky
I don’t know how it goes
And I really wonder why

I tried so hard to keep this feeling
Cause loving you completes me
I just hope it will not reach an ending
Cause it will lead me to tragedy

~ True Beauty You Cannot See ~

True Beauty You Cannot See ............


True Beauty You Can’t See
As the true beauty you can’t see,
lies beneath the surface
Most likely hidden in a heart shaped protective case
You can search, but it’s kept it deep within

Everything beautiful is buried under the skin
Outer beauty can only carry us so far
It doesn’t show us who we really are

Our real beauty is covered with that shell
And it’s something so precious we cannot buy or sell
Once our true beauty spills through crate
There’s no stopping it because it seals our fate

~ Realize ~

Realize .................


Here I am alone in my bedroom,
With just my thoughts for company,
Sitting here thinking, finally believing,
That I was just too blind to see,
That however hard I tried,
However hard I strived,
Working to make everything goes right,
Still everything remains the same.

Life’s not all about that history behind you,
Or the things that you do that you don’t really want to,
All you need is that
someone right there,
with you,
to love you,
right in front of your eyes.

All I need to do is realize…..

Take The Good With The Bad
Smile With The Sad
Love What You Got
Remember What You Had,
Always Forgive But Never Forget,
Learn From Your Mistakes But Never Regret,
People Change
Things Go Wrong…
But Just Remember,
That Life Goes On.



(http://poems.coolnsmart.com/realize/)

~ The cycle of feelings ~

Pain in the present is experienced as hurt.
Pain in the past is remembered as anger.
Pain in the future is perceived as anxiety.
Unexpressed anger, redirected against yourself and held within is called guilt.
The depletion of energy that occurs when anger is redirected inward creates depression.

~ Give it a thought ~

- When you judge another person, you do not define him or her, you define yourself.

(http://www.about-personal-growth.com/relationship-quotes.html)

~ Faith ~

Faith ..........



What an important part faith plays in life! Can there be anything equal to it? In the Arabic language it is called Iman. The whole of religion is faith, however much people have called the separate religions faith. Faith itself is a religion.

Faith means self-confidence. The secret of faith is that it can be used as a medicine, and it will be better than medicine; it can be wealth, and greater than wealth; it can be a religion, and greater than religion; happiness, and greater than happiness. For nothing can buy or sell faith. If there is anything that can be called the grace of God, it is faith and self-confidence. It is something one can neither teach nor develop; it must be in one, and one can only strengthen it by loving it, by enjoying it. It must develop by itself.

Faith is in fact a power operating all through our lives, and imparted to us from the time of our birth. This power is obscured as soon as reason is developed, which occurs during the process of acquiring the knowledge needed for merely maintaining life; and then one loses one's self-confidence as well as one's confidence in others. This is doubt, which is the greatest enemy of the soul it its progress towards self-realization. It is removed as soon as one perceives that faith is really a power from God, by which He seeks to express Himself through the individual.

Sometimes a person will say, 'I had great faith once, but in the course of my life I have met with people one could never trust. They deceived me, and since then I have lost faith in everybody.' That person is much to be pitied; he has lost so much more than anybody else. The good quality which was in him has been killed by unfortunate experiences. How important it is that the heart of the faithful should be kept unbroken!


It is like this with the elephant too, giant animal that he is. Once it is beaten all his strength and power go. For years he will not forget it. In spite of all that power which is within him, he will never attack another elephant. The faith that really gave him his power has all gone.


'Failure and victory are both in the mind.' If there is failure it is in the mind; if there is victory it is also in the mind. As long as the mind has not failed a seeming failure may be a victory, but if the mind has failed a seeming victory becomes a failure. That great power which the mind has is nothing but the power of faith. People who have done great works have not done them because of their worldly heritage, for instances occur in which people began life without a penny, and yet have ended their lives the possessors of millions. They have had no help to encourage them in life, or to raise them in life, they have raised their position themselves.


In the different wars that the Prophet Muhammad (saw) had to face throughout his life, what do we find? From the beginning to the end there were wars. He was born an orphan, for his father was no longer alive and his mother died in giving him birth. There were no resources, either of money or of influence when the message was given, later the whole community rose against him; even his relatives were against him. What stood by him? It was his faith. His call to his people was to have faith.


There is a story that a preacher was once speaking in a little village in India. The peasants he was preaching to could not understand philosophy or mysticism or the great problems of life. What the preacher taught was: Have faith in God; faith is such a great virtue; and he told them that if a person repeated the sacred word he would be able to walk on water.

Everyone was delighted to hear this, saying, 'What a great thing! He is always talking about the same thing.' Next day an old man came and said, 'Sir, I cannot understand the deep problems of life, but I was very delighted with your idea last evening.' The preacher answered, 'What was that?' He said, 'I was very much surprised. Will you come and dine at my home? It will be such an honor.' The preacher said, 'Yes, with great pleasure.' A day was appointed. When the day came, the man arrived to fetch the preacher, and they set off together. On their way there was a little river which had to be crossed. When they reached the bank, the preacher said, 'Where is the boat?' 'Why do you ask for a boat?' the peasant replied. 'The other day you said that when you use that sacred word you can walk on the water. And I was very much astonished to find that it is so. Why take a boat when it is only necessary to say that word? But the preacher could not do it' he was not a true teacher. So he said to the old man, 'You are my teacher. I have spoken, but you have acted; and if I had had your faith I should also have been able to cross the water.'

This shows us that things sometimes seem obscured, as if in a mist, as if seen through a dark glass. We fear beforehand that a thing will never come, that there will always be disappointment, failure, sorrow. Depression comes on; we begin to think the times will never alter, and the same conditions will always continue. The only remedy to clear these clouds away is to look for a better time, to hope for something better in life, to feel that every thought, desire, and impulse that comes to our heart is from Him. And that it is to be accomplished, with all that power, for some purpose. No circumstances in our lives, not even friends and advisors, nor our reason or our doubt should be allowed to prevent the realization of our thoughts. It is through that one thing, faith, that our thoughts are kept powerful and full of strength; it is by nothing but that one thing: faith.

~ Trust ~

Trust ........


"..It is mistrust that misleads; sincerity always leads straight to the goal..."

With regard to trusting people, a person may think, 'Is it right to believe in anything a person says? Is it right to trust everybody? There are many people who are not worthy of trust; shall we then trust everybody in order to develop our trust?' The answer is yes. Perhaps we will have failures, but we will only trust another person when we trust ourselves, when we have faith in ourselves then we will have faith in another. Without faith in ourselves we can never have faith in another; to have faith in another is to have faith in ourselves. It does not matter if once or twice we are disappointed, but if we are afraid of being disappointed even once in our lives, perhaps we will doubt all through life, and so there will never come a time when we will be able to trust anybody, even ourselves.
There are many things that can develop our trust. Sometimes an unworthy person can become worthy of trust.

There is a story of a man who was traveling with a caravan through Arabia. Among the travelers were some who had money with them for their expenses. They came to a place where it was said that robbers were likely to be and that everybody should take care of his own purse as many caravans had been robbed in that area. This young man also had some money, but he thought to himself, 'I have no place to keep my money. I will find some man with whom I can leave it. To whom can I give it for safety?' He was wondering if there could be any village or habitation, but he could see only a tent some distance away from where the caravan had come to a halt. So he went and found a man sitting smoking his pipe in the tent. He went up to him and said, 'I do not know you, sir, but I have heard there are robbers here and that many caravans have been robbed, and I am a poor man. I thought I should protect my money, if I could only find someone to whom I could trust it, having found this tent, I feel I should entrust it to you. He left the purse, and returned to the caravan. When he arrived he found that the caravan had been robbed, and all had lost their money. He was very glad he had escaped. They were all moaning and lamenting about their losses. He thought that he at any rate was safe. Then they described the robbers, saying how many of them had come, how many had been there.

He returned to the tent to fetch his money again. He found the same man smoking there, but he was surrounded by many men, for he proved to be the chief of the robbers. The others were all sitting there, fighting and disputing what share each should take, and the chief was helping them to divide their spoil. So the young man was afraid to go nearer; and at the same time could not help thinking how foolish he was not to have kept his money, for while he was bringing it the robbers had come, and so he would have escaped anyway. The others had lost everything, but he had fooled himself. While he was thinking this, and was about to turn away, the chief called out for him to be fetched. He approached the chief trembling, because he believed that now even his life was in danger.

The chief said, 'Why did you come here, why are you turning back?' The young man asked, 'Are you not the head of the robbers? Then why should I not wish to go? What use can it be to come?' The chief answered, 'Man, I received your money to keep; I did not rob you of it. You trusted me. The money is therefore in my trust. Even if I am a robber, I am not dishonest. I gain by robbery, not by breaking trust. You trusted me with your money, and your money is safe. Here it is for you to take back again.' So the young man was delighted, reflecting what a good thing trust is, in as much as one may have faith even in a robber, for he had proved himself trustworthy.

We can see this in our everyday life. A servant, a helper, an assistant, a co-worker, a partner, can be made either trustful or distrustful, trustworthy or unworthy of trust; this we do ourselves by our own faith. How true it is that when faith is beginning to fail, when doubts begin to come, the loss of faith goes on until a person begins to doubt his nearest and dearest friends. Husband can doubt wife; wife can doubt husband, brother can doubt sister; parents can doubt children. One can doubt one's nearest friend, and in the end one doubts oneself. That is the utmost limit; from then on life can be nothing less than torture.

~ Restless Night ~

Restless Night ........


Sailing the night I'm sinking
into the days of yore
memories after memories
keep flashing in my mind
like sticky cobwebs
sticking on my face
I panic like hell
and worry tremendously
The haunting memories
have not yet subsided
I remain restless
facing reality
cos my good deeds which Raqib
records - are so little
while my bad deeds which Atid
records - are piling up

I'm becoming more restless
waiting for the morning sun
which will replace the dark night
and save me from sinking.



(Raqib is the angel who records man's good deeds.
Atid is the angel who records man's bad deeds.)


(http://www.iol.ie/~afifi/BICNews/Shasel/shasel19.htm)

~ Always in my mind ~

Always in my mind ..........



Forever you will shadow me
Wherever I may go
My heart is yours forever
The one true thing I know

Doesn't matter where you are
You're always next to me
Constantly you're on my path
Prepared for life's journey

In times of love in times of woe
I'll be there honestly
Holding on with everything
The way that it should be

Never fear if I am gone
I am always in your sight
Holding you and loving you
This my vow tonight

Heart will sing a special song
Whenever our eyes meet
Knowing that for all my life
You make me feel complete

Love is just a glance away
The dawn is always near
Sun will rise my heart replies
Whenever you appear.

~ Always in my mind ~

Always in my mind ........



I remember you,
not for your good looks
But for whom you are.


I remember you,
not just for your trails of gifts,
but, for your support and sincerity.


I remember you,
not just for your cute smile,
but, for the joy we have shared.


I remember you,
not just for your intelligence,
but, for your seasoned simplicity.


I remember you like the back remembers the front,
not just for coming into my life;
but, for the depth of wisdom that came with you.


I do remember you like the night guard remembers the dusk,
not just for believing in yourself;
but, for sharing to empower others around you.


I do remember you like a mother remembers a child
in her womb, not just for the pleasure you bring;
but, for the pains that we have shared to get where we are today.


You have shown that
a friend indeed is a friend to remember.
There is no special time and season to remember you.


You are always in my mind like the joyful
songs in the beak of the bird singer.
I will always remember you.
Thanks for being a friend.


(http://www.modernartimages.com/poetrypage28.htm)

~ Because ~

" Do not seek the because -
in love there is no because, no reason, no explanation, no solutions "

~ Silences ~

Silences .........



Indeed.



Silences

Allow whispers to

Travel long distances.



And



Whispers

Make silences

Come to life.



And



Life itself

Is a

Whisper

Between

Two silences.

Man can never know the kind of loneliness a woman knows.
Man lies in a woman's womb only to gather strength,
nourishes himself from this fusion, and then he rises
and goes into the world, into his work, into battle, into art.
He is not lonely. He is busy. The memory of the swim in amniotic fluid gives him energy, completion.

The woman may be busy too, but she feels empty.
Sensuality for her is not only a wave of pleasure in which she has bathed,
and a charge of electric joy at contact with another.

When man lies in her womb, she is fulfilled, each act of love a taking of man within her, an act of birth and rebirth, of child-bearing and man-bearing. Man lies in her womb and is reborn each time anew with a desire to act, to BE.

But for woman, the climax is not in the birth, but in the moment the man rests inside of her.

~ I Choose ~

With a deeper instinct,
I choose a man who compels my strength,
who makes enormous demands on me,
who does not doubt my courage or my toughness,
who does not believe me naïve or innocent,
who has the courage to treat me like a woman.

~ Walking Alone in Togetherness ~

Walking Alone in Togetherness ......




Walking alone in togetherness,
strolling a deserted path
Arms of a nearby oak tree reaching,
aching to touch the darkened sky

Lost loves and lives
Crumpled leaves long forgotten
Forbidden pleasures pulling
Tugging from every direction

Haunting cries of those forsaken
Crowding the rocky passage
Morals and ethics from generations past
Fallen by the wayside

Earthly beings may prove unfaithful
Leaving one to walk alone
A new understanding to be awarded
To those with rich hearts filled

When times of trial and dismay take hold
A human companion could prove false
Leaving nothing of compassion
A barren tree incapable of support

Grasping for eternity
His great name renewed
Earthly pleasures abandoned
Mortalism now understood

In time comes the perception
Do not renounce Him above
For it is better to walk alone in togetherness
then to walk together, alone

~ Walking alone ~

Walking alone ..........


I have walked what seems lifetimes, by myself
Feeling as though I am gaining nothing
but pain, fear, and disappointment

There is nothing here for me
I am wondering place to place,
feeling to feeling
without the destination of happiness

I have searched for it
I have given everything my soul has to find it
But still,
it is no where to be found

So as I continue to pursue the thing I can not seem to grasp
I pray that no one feels as alone as I do...


(http://www.lovepoetry.com/)

~ Ttake Time ~

Take Time .........



Take time to laugh,
is the music of the soul.

Take time to think,
it is the source of power.

Take time to read,
it is the fountain of wisdom.

Take time to love and be loved,
it is a God-given privilege.

Take time to work,
it is the price of success.

~ Once In A Lifetime ~

Once In A Lifetime ........


Once in a lifetime-
someone comes along
and turns your world
upside down.

Once in a lifetime-
someone who changes
what you believe,
who you are,
and what you thought
was true.

Once in a lifetime-
you find that one special friend.
The one who'll always be there
right to the very end.

Once in a lifetime-
you truly want to give your heart
to the one you can't stop thinking about.

~ Life And It's Game ~

Life And It's Game .........




Who knows life and it's game
where we are and from where we came

everyone differs and no one is same
fighting for money and mortal name

Soul holds the memories in the frame
few love everything and few hardly tame

who has understood such is the game
many have gone and many came

~ Life to Behold ~

Life to Behold ........




Bright is the Sun we see
Sweet are the flowers we smell

Fresh is the air we breathe
Exciting is the path we tread

The day we live is our own doing
The life we live is our own making

Hope is that thin string that keeps us going
Our life ahead is our dream to behold

~ Life’s Wonder Of Love ~

Life’s Wonder Of Love ............



Life comes
And goes
For some it is slow
Some it goes by fast
And we all
Hope it will forever last


For life is full of wonders
And the greatest wonder
Is love itself


Some will find it
In the blink of
An eye


But some will never find
And alone they die


Some will laugh
Others will cry
And just like a graceful
White dove floating through the sky
The greatest wonder of life is
Love.......

~ Speed Up Metabolism and Eliminate Belly Fat ~

Speed Up Metabolism and Eliminate Belly Fat............


If you want to eliminate the belly fat you need to speed up your metabolism with diet and exercise.
There are many people who exercise faithfully, doing crunches until they are exhausted and dieting to the point of starvation, but in spite of all their hard work they just can't seem to eliminate their belly fat. They have the right idea but the way they are going about it is working against them. The secret to getting rid of stomach flab is exercise and diet, but not in the way most people think.

Burning away excess fat is the most effective way to eliminate belly fat but to properly do this you must speed up your metabolism. And the best way to rev up your metabolism is with diet and exercise. Unfortunately many people think this means doing what was mentioned above; lots of sit-ups/crunches and a calorie restricted diet, which leads to little if any fat loss, particularly around the belly.

Probably one of the most misunderstood parts of any fat reduction program is the part your metabolism plays in the process and how diet and exercise can affect it. There are certain energy demands that need to be met if your body is to function properly. Calories are the fuel that we get through the foods we eat. These calories are consumed by the body's cells and used to either fuel the daily functions of the body or are stored for future energy needs as fat. We all know what happens when we eat to many calories but what happens if we eat to few?

The answer can be surprising for many people. As the body becomes starved for calories it will actually begin to slow its own metabolism as it goes into starvation mode. It will begin to hoard every last calorie and add it to its existing fat stores. At the same time it will begin to break down its lean muscle mass as a way of getting the energy it needs. This is the exact opposite of what you want to do when it comes to eliminating belly fat.

There are three things that you can do to speed up metabolism while at the same time reducing fat.

1. This has to do with how healthy to food you eat is. The type of calories and the amount eaten have a large impact on how your body functions. Eating foods rich in complex carbohydrates, high in fiber, and full of vitamins and minerals gives the body the nutrients it need to run at its optimum level. It takes more caloric energy to digest and process these types of foods then the refined and high sugar foods that line most supermarket shelves today.

2. Resistance Training – Lifting weights and adding lean muscle mass is a great way to not only increase your metabolism but also reshape your body from top to bottom. The more lean muscle mass you have the greater your metabolic rate even while at rest. This translates to increased fat burn off during and after your workout.

3. Aerobic Exercise – Aerobic or cardio exercise, when combined with a healthy diet and resistance training, is the third step to any weight loss regimen. Going for a daily walk is a good way to get started. Find something you enjoy doing and make it a habit.

If you seriously want to eliminate belly fat then you will need to speed up your metabolism. With some motivation and effort on your part to change your diet and start exercising you can soon be on your way to that firm flat belly you always wanted.

~ Within and Without ~

Within and Without ...........


(There is no reward or punishment in life...only consequences. The wonders that surround you in the physical world spring from the recesses of your intellect. You are a treasure-house of power and potential. Turn within...)




All that is within is also without,
The world mirrors consequence;
You perceive praise, earn clout,
In reflecting delivered sequence.

All that surrounds your being,
Is also within your heart's core;
It lurks in thought and in seeing,
Your dreams that come to fore.

You get only what you give,
Be careful as you act and ply;
For deed delivered does live,
With no space to ask, "why?".

Within and without is the game,
In life's unfurling warp of time;
You decide, condition and tame,
A nature designed to be sublime.

You are the master and the slave,
You forgive, you are the forgiven;
There is none else in earthly cave,
Off the endless war-path driven.

Change Is A Sign Of Life .........


(To ripple on eternally is the nature of the brook and to revel in the moment is the moth's true prayer. Each one of us must ebb and rise in the tide of life. There is no wave that doesn't oscillate between the azure womb and shore...)



Change Is A Sign Of Life .......

All that is dead lies still and bare, without any respite in new dawn;
Your choice is either hide or dare, or turn into a still, lifeless pawn.

Learn from the brook onward flow and to flaunt wingspan from a lark;
Learn to shine bright, learn to glow like the firefly glistens in the dark.

You have no way but the one ahead; rise tall and make the most of it;
It is designed from glades you tread, opposing weakened urge to quit.

If you look around you'll see no hue sparkling in cold, shivering death;
In stillness, you just cannot construe, sign of another chance at breath.

The path is long or short as deemed, getting brighter as you dare strife,
It is made of fabric you have dreamed, with change being the sign of life.

~ Colors of Life ~

Colors of Life ........



Life is made up of colors…

Like the VIOLET flowers that grow in our gardens,
and beautify our surroundings.

Like the INDIGO Bunting that flies around the country side,
chirping away and reminding us of the beautiful forms of life.

Like the bright BLUE sky that lights up the start of our day,
and makes us love getting up in the best mood.

Like the GREENery all over around us,
that keeps our planet fresh and supports life.

Like the bright YELLOW sunshine falling upon us,
that keeps us warm and brightens up our life.

Like the ORANGE fruit that we eat,
much like all that natures provides us hungry beings.

Like the RED blood that runs all through our body,
that energizes us and helps us to keep going.

Life is all about COLOR.

~ Walk Along The Beach ~

Walk Along The Beach ...........



Calmly I walked along the beach,
though it were my first time.

There was water, as far as the eye could see.
surging waves pounding, beating blue,
in sudsy waters-

against the cliffs- the rocks- the sands.

The sands of time I’d long forgotten.

Now the sands from the hour glass,
run swiftly- freely.

Time running out, grain by each grain.

I would give anything right now, to recapture
smells of the oceans- noises from the sea gulls-
ride once more upon the waves-fill my glass with sand again!

Back!
Living life to its fullest-fearlessly pushing all limits-
standing on the edge!

Feeling peace, comfort of loving arms,
like the waves wrapping the driftwood below.
Touching the cushiony grass of home,
like the sands beneath my feet.

Fading sands!
Time rushing out, pulled by the tides!

Watching the waves, move out to sea, reminds me. . .

I too must leave. . . my glass has run out!
A walk along the beach is done!

~ Loneliness is Love ~

Loneliness is Love ....
If not for loneliness would love even exist?

~ Summary of a Hard Life ~

Summary of a Hard Life ..........


Like a stone,
I feel nothing.
Hardened by the harsh realities of life,
I have become calloused.
Sometimes the pressure is too great,
And like a rock I break.
Shattered into pieces,
Yet still unfeeling.
My edges are cold and hard,
Like the words that I speak.
Time means nothing,
Days slowly fade into years.
People come and they go,
Yet I am still here;
Withstanding the test of time.


(http://www.buzzle.com/)

~ My Confession ~

My Confession .........



I don't know where to start
There's so much to say
But so less of time
There's so much on my mind
But so little words to describe
So please do me a favor
And take some time
To hear me out
And listen to my confession

I know I did a lot of wrong
To a lot of people out there
I know I didn't want to do it
But what I did was on purpose
I don't wanna avoid it anymore
I don’t wanna ignore
And this is my confession
Trying to fix everything that I did wrong

I know I've hurt you a lot
May be even disgust you
And make you hate me
But all the time I was
Trying to get nearer to you
But now I'm confessing
Trying to make things right
Even though I can't make it all go away
I'm trying the best I can to make it all better

I know I lied n I cheated
But I hope you understand
I'm just too tired of it all now
Tired of all the guilt
All the pain that I caused
And all the pain I went through
I'm tired of hanging my head down low
Too scared to apologize
For all the things I've done
And now I'm confessing
Trying to get right all my sins

You were the best thing
That ever happened to me
But I didn't know
How to do you right
I'm sorry that I was
Just too selfish to see for you
I'm sorry for all the things
That you feel were wrong
And now I'm apologizing
And trying to mend all my mistakes
Please hear me out
'Cause this is my confession

I never thought that I would
Cause so much damage
And so much pain
I never had any idea
But I'm sorry that I was the reason
For all your pain
I'm sorry that I didn't understand
I'm sorry I was too busy
Seeing for myself
To think about your feelings too
I'm just sorry

From the bottom of my heart
I'm sorry
I'm sorry
I AM sorry
Please believe me
Please forgive me
Let me free of my boundaries
And my feelings
Please hear my confession
'Cause I'm growing too weak to stand it anymore...

~ TIME WILL TELL ~

TIME WILL TELL ........


I SIT HERE AND WONDER
WHERE MY LIFE GOES FROM HERE.
I THINK BACK TO THE WAY
LIFE USE TO BE, HOW HAPPY I WAS,
NOT A WORRY IN THE WORLD, CARE FREE,
AND LIVING LIFE TO THE FULLEST.

NOW, I SIT HERE AND WISH IT HAD NOT CHANGED.
WILL LIFE EVER BE THE SAME AGAIN?
WILL I HAVE FUN AGAIN?
WILL I LIVE LIFE TO THE FULLEST?

I GUESS ONLY TIME WILL TELL.

~ Time Will Only Tell ~

Time Will Only Tell ..............

You came into my life many years ago,
I saw you and I knew
I would always love those eyes

Thinking back I wonder if you knew
How much I wanted to be near you
I can tell you those feelings I once had


Time passed more
And different worlds we did tour
Now, marriages and divorces here we are
We’ve grown older and with many of a scar

Have we learned enough through our successes and fails?
So that together we can take those lessons and sail?
Each of us wanting to be happy and free


Time will only tell
And let’s hope life will serve us well
Because, I know at the end of my life
No matter together or apart

If in your world a friend or lover I will be
There is only one promise you need to give me
All I can ask from the bottom of my heart
Is as you were my first , you’ll be my last
When from this world we do part

~ Understanding Of Love ~

Understanding Of Love ...........



Love is sweet, love is kind
It isn't just a piece of mind
Love is something you need to give
Something that we share and believe
Love doesn't mind you
To cry a tear or two
But true love isn't sad
It's never bad.

Love is unique
Something like an antique
When it's broken
It seems to be forsaken
But then someone comes and see the gold
All that's scattered now is whole to hold.

What is love, you ask
Well, it's something that can never be fully described
It's different to everyone
And it's really up to you to decide.

Love is powerful yet can be weak
Something that everyone seems to seek
Love is mindful and understanding
When everything falls
It'll be the last one standing
Though it seems like a small matter
Never judge emotion by its size
Understand what love is
You'll see what a world there is.

~ You've Touched Me

You've Touched Me ........


Don't know how to explain it
Can't really put it into words
You've touched my life in so many ways
You never cease to amaze me.

I don't know what the future holds
I can't pretend that I do
I just know beyond a doubt
I always want you around.

Whether we stay the closest of friends
Or I become the love of your life
Or maybe even both occurs
As long as your in my life I can smile.

Something about you makes me smile
Not just with my mouth
And not just with my eyes
But all the way to my soul.

Thank you for what you are to me
For being who you are
And adding happiness to this life
And giving me a reason to smile.



(http://www.romantic-lyrics.com/py14.shtml)

~ A Burning Touch OF Love ~

A Burning Touch OF Love ............


My love,
Are you still mine?
'Cause there are many...
Fantasy thoughts going through my head,
As all I do is think of you...
As I've hungered,
For your loving burning touch,
As I need your love so badly,
Now till the end of time.

I am waiting for you with open arms
To embrace you with wings of love,
To hold you deep within my soul,
To kiss you without control.
Just being near you,
And be able to behold your touch,
Takes me to another dimension.

But, time just moving so slowly,
To feel the heat of your passions.
I do want you to know...
I will always love you,
That you are all I have ever long for,
And crave, and yearn...
That you are the man of my dreams,
The one I have searched all my life,
That every day, more and more,
I'm falling deeply in love with you!

~ Peace ~

".....Let peace continue to fill you’

and it will soon overflow into the world in which You live.

Peace is always beautiful......."




(http://www.worldpeacetech.com/quotation.htm)

~ A Mother ToBe ~

A call to the Mother-to-be of the World .......


Adam and Eve
Adam is seed
Eve is soil
Seeds put in Eve
makes Eve pregnant

Mother-to-be
The seed and soil
relationship results
in creation of a life
Man and Women relation
like seed and soil passages
through different stages
of childhood, adulthood and old
Nothing remains static
science of time is least understood
And in no time childhood transforms to old age
Human body craves for satisfaction
of biological, sexual, and metabolical needs
Manage the three stages of life
Especially the adulthood
Enjoy material objects, sex, places
And relationship
In a responsible manner
to ensure bright future of your progeny
After all that mother-to- be stage arrives
to create a new life
only with the energy of PEACE
Understand and cultivate your mind
remembering that an offspring is not
the product of vulgar sex
Neither it is product of disco or dating
Quality of offspring is determined by
internal impulses of mother's body
and family, community and society impulses
to mould his/her life-body-mind relationship
here the peace energy modulates
More the peace- consciousness energy
the child in the mother's womb vibrates
with peace energy
resulting in creation of a peaceful
human being without any violence mind
oh mothers -to- be of the world
learn the techniques of infusing peace
energy to your child in the womb
to create a peaceful offspring
who will enrich your life with real
joy and making you proud
who will spread the fragrance of peace
throughout the world
to make our planet earth "Green and Peace"-A place to live in peace and prosperity
Will you not do it?
Do it to spend a meaningful life

~ PEACE AND DRAMA OF UNIVERSE ~

PEACE AND DRAMA OF UNIVERSE ...........



When I ask for peace
I get violence
Under the pretension of peace
Gazing at the sun, moon and universe
Ignites my soul towards peace


For a transitory period
Present culture of humanity
Snatches away even that transitory peace
And throws me to an environment
Of inaccessible inner, domestic and global peace
I love peace
Desires to contribute to peace
But violent human environment
Dramatise my emotion
Not to utilize my potential of peace power
For the benefit of humanity
Creating roadblocks
And a desire arises to
Request my spirton to leave the body
For merging with universal peace
Let the drama of universe
Decide my role towards peace
Anything may unfold in the drama
But I shall be at peace for ever

~ Peace The Ultimate Technology ~

PEACE-THE ULTIMATE TECHNOLOGY ..........



Peace comes when
Ego is emitted out
Amity spreads out
Comforting other’ pain

Encashing human values and virtues
Timeless is the nature of peace
Enlightening the urge to
Care for and share with all
Harmony, order and
Nobleness of heart and soul
Owning the precious spriton that
Luminates the innermost
Only to spread truth, order and happiness
Giving the solace to humanity
Year after years to live happily in peace

~ Glory Of Peace ~

GLORY OF PEACE ...............



Day begins
With visuals of material world
Some virtual and some real
But the "INNERSELF" is left alone


Craving to infuse truths of life
The energy of peace which
Is overshadowed either by poverty or
By material-abundance
Without a sense of enousness
Eyes remain open seeing poverty and luxury
Disregarding the consciousness
Till the day ends
Night takes us to beds with closed eyes
Which is more bright to realise the truths
Establishing connectivity with spriton
Closing eyes are more powerful than open eyes
Which arouse our consciousness
To access peace energy
That illuminates innerself and the outside world
Which calls for closing of the eyes
When eyes are open to enjoy the glory Of Peace

~ Just for today ~

Just for today .........



Just for today
I will try to live through this day only,
and not tackle all my problems at once.

Just for today
I will adjust myself to what is,
and not try to adjust everything to my own desires,
I will take my "luck" as it comes, and fit myself to it.

Just for today
I will try to strengthen my mind.
I will study.
I will learn something useful.
I will not be a mental loafer.
I will read something that requires effort,
thought and concentration.

Just for today
I won't find fault with anything,
nor try to improve
or regulate anybody
but myself.

Just for today
I will have a quiet
half hour all by myself, and relax.

Just for today
I will be unafraid.
Especially I will not be afraid
to enjoy what is beautiful,
and to believe that as I give to the world,
so the world will give to me.

~ Two Days We Should Not Worry ~

Two Days We Should Not Worry .........





There are two days in every week
about which we should not worry,
two days which should be kept free from fear and apprehension.

One of these days is Yesterday
with all its mistakes and cares,
its faults and blunders, its aches and pains.

Yesterday has passed forever beyond our control.
All the money in the world cannot bring back Yesterday.

We cannot undo a single act we performed;
we cannot erase a single word we said.
Yesterday is gone forever.

The other day we should not worry about is Tomorrow
with all its possible adversities, its burdens,
its large promise and its poor performance;
Tomorrow is also beyond our immediate control.

Tomorrow's sun will rise,
either in splendor or behind a mask of clouds,
but it will rise.
Until it does, we have no stake in Tomorrow,
for it is yet to be born.

This leaves only one day, Today.
Any person can fight the battle of just one day.
It is when you and I
add the burdens of those two awful eternities
Yesterday and Tomorrow that we break down.

It is not the experience of Today
that drives a person mad,
it is the remorse or bitterness
of something which happened
Yesterday and the dread of what Tomorrow may bring.

therefore ...
Let us,
Live ...... but one day at a time.

~ Interesting Facts About Dreams ~

Interesting Facts About Dreams ..........



* You would be amazed to know that usually children watch nightmares. The usual age group is 3 and it continues up to 8.

* Blind people also view dreams. Their images are in accordance of the time when they got blind.

* Good news for those who snore a lot. You cannot dream while snoring.

* If you are giving up smoking then get ready for some long and intense dreams.

* Kids up to the age of 3 and 4 never dream about themselves.

* It is interesting to know that men dream more about their own gender as compare to women. On the other hand, women dream equally about both men and women.

* The word dream is derived from dreme. Dreme stands for joy and music.

* People often say that we don't dreams. But, the fact is that everyone dreams.

* You would be astonished to know that major part of your life is spent in sleeping, i.e. approximately one-third of life.

* Dreams are also essential for a healthy life. If you don't have adequate dream activity then it signifies lack of protein. It also signifies problem in one's personality.

* Approximately half content of dream is forgotten, if you are recalling after five minutes of its completion.

* Approximately ninety percent of dream is forgotten, if you are recalling after ten minutes of its completion.

~ Dream Dictionary ~

Dream Dictionary >>>>>>>>

(A)

* A Abandonment - Abandonment dreams suggest fear of losing someone your love. It also suggest some past unresolved feelings of past.
* Abroad - If you are going to abroad while dreaming then it signifies unbalance in current situation. You might develop a liking for spirituality.
* Abundance - In case, certain object is in abundance in your dream then it signifies that you must save your energy or resources.

* Academy - Academy in the dream stands for new opportunities and friendships.
* Airplane - If you see an airplane in the dream then it symbolizes overcoming all the obstacles and enjoying a higher level. Plane crash signifies setting of goals that are impossible to be achieved and might crash down.




* Album - Album in a dream signifies true friends around you.
* Almonds - Almonds in the dream suggest arrival of wealth after a limited period of grief and sorrow.
* Asylum - Asylum denotes sickness and bad luck.
* Automobile - Riding and automobile stands for pleasant surroundings. But, you are still feeling awkward and uneasy.
* Attack - If you are attacking someone in your dream then it indicates your bad mood may harm someone. If an animal attacks you then be careful with people around you.

(B)

# Baby - Baby symbolizes fresh start, innocence and warmth. Back - Dreaming of your back signifies strengths, burdens and attitudes.
# Bag - Bag in the dream stands for your responsibilities in life. In case, the bag torn then it signifies overburdening oneself.
# Bank - Bank signifies your financial insecurity.
# Beehive - Beehive in a dream stands for hard work. It also signifies the greatness of teamwork.
# Blanket - Blanket denotes love, protection and security.
# Books - Books in the dream stands for calmness. Arriving at your goal gradually.
# Burial - Burial signifies getting rid of bad habits.
# Butterfly - Butterfly signifies joy, love and spirituality. A colorful butterfly stands for your great impression in one of the coming events.

(C)

* Cake - Cake in the dream stands for allocation and sharing of workload. It also stands for attainments and accomplishments.
* Calendar - Calendar in the dream indicates your quality of being well prepared and organized.
* Bag - Bag in the dream stands for your responsibilities in life. In case, the bag torn then it signifies overburdening oneself.
* Calf - Calf in the dream signifies innocence and childishness.
* Candle - Burning candle signifies arrival of good fortune in a little amount. Lit candles also stand for intellectual awareness and enlightenment. On the other hand, unlit candles denote disappointments or rejection.
* Cap - Cap symbolizes ease.
* Carnation - Carnation stands for enjoyment and vitality.
* Castle - Castle in the dream stands for honor, appreciation and recognition.
* Cat - Cat in the dream symbolizes bad luck and misfortune.
* Campus - if you are dreaming of campus then it symbolizes immediate expansion of knowledge.

There are a few common dreams that are viewed by people irrespective of their background or experiences.

(D)

* D Daisy - If you have viewed daisy in the dream then it signifies beauty, innocence, cleanliness, friendliness and simplicity. If a bouquet of daisy is gifted to you then it signifies sorrow. If you are walking in a field of daisy then it calls for good luck and great fortune.
* Dance- Incase, you are dancing in the dream then it signifies freedom, along with great balance in life.
* Day - if you are dreaming of a sunny day then it symbolizes happiness, enlightenment and enjoyment.

* Dead - if you have viewed dead person in the dream then it is warning for you. It warns that your company or social circle is not worthwhile and you must get rid of it as soon as possible.
* Debt - if you are dreaming that you are in debt then it warns you about the future troubles related to love, family, career and business.
* Desert - if you are walking in a desert in the dream then it symbolizes bad luck and loss. It also symbolizes loneliness and hopelessness.
* Devil - Viewing devil in the dream symbolizes your own inner negative feelings.
* Dice - if you are viewing dice in the dream then it symbolizes bad luck oer loss in stock market.
* Dishes - if you have viewed various dishes in your dream then it symbolizes new ideas and concepts.

# Distress - If you are dreaming that you are in distress then it indicates some good news. There is no need to worry, as things will turn up in a positive note.

(E)

* Eagles - Viewing eagles in dream signifies pride, freedom, courage, superiority and power. A chained eagle symbolizes your desperate condition.
* Easter - if you are viewing Easter in your dream then it signifies that all end of worries.
* Eating - Eating alone symbolizes depression and loss.
* Eggs - if you are dreaming about eggs then it denotes fertility and birth. Get ready for some good news.
* Elderly - Seeing an elderly person in your dream symbolizes spiritual gain and wisdom.
* Elephant - if you are viewing an elephant in your dream then it signifies immediate requirement of patience and compromise.
* Elopement - if you are viewing elopement in your dream then it symbolizes failure in love.
* Embracing - Embracing your lover in dream symbolizes future quarrels, accusations and arguments.
* Emperor - If you are viewing emperor in your dreams then it signifies creativity and accomplishments.
* Enemy - if you are viewing your enemies in the dream then it symbolizes opposition and arguments.

(G)


* Gambling - if you are involved in a gambling in your dream then it warns regarding your participation in a risky activity.

* Garbage - Throwing garbage in dream denotes kicking out some of your old bad habits.

* Garden - if you have dreamt of garden then it signifies love, comfort, growth and stability.

* Garland- Garland in the dream stands for accomplishment and completeness.

* Gate - Gate in the dream suggests changes in life. Soon, there will be some change in your life.

* Gems - Dreaming about gems signifies joy and Happiness in love and business.
* Gifts - Incase, you are giving or receiving gift from someone then it symbolizes good luck and fortune.

* Ginger - Ginger signifies a comfortable and secure life.

* Girl - Seeing a girl in the dream indicates your innocent and childish nature.

* Goat - Goat indicates your lack of judgment in some crucial matter.

(H)

* Haircut - if someone is giving you haircut in your dreams then it suggests reduction in power.

* Halloween - Dream about Halloween symbolizes underworld and death.

* Handcuffs - if hands are handcuffed then it symbolizes bad luck and illness.

*


# Hat - Hat in the dream symbolizes hiding something.

# Headaches - if you are experiencing headache in your dream then it warns that you have chosen a wrong direction.

# Height - if you are dreaming that you are standing at great height. It symbolizes your achievements or accomplishments of goals.

# Helmet - if you are dreaming about helmet then you are trying to guard your ideas and concepts.

# Hen - Hen symbolizes your gossiping nature.

# Hill - Climbing a hill suggests problems and troubles in attaining your goal.

# Hole - hole in a dream signifies that you are feeling lonely and hollow.

# Home - if you are dreaming about your home then it suggests security, values and essential requirements.

(I)

* Ice - ice in the dream signifies that you ideas and thoughts are unable to flow adequately.

* Ice Cream - Eating ice cream in your dream signifies good luck, happiness and contentment. Your love life will be successful.

* Iceberg - Iceberg in the dream signifies that you are not using your potentials fully.

* Illness - if you are dreaming about your illness then it signifies some significant emotional breakdowns.

* Infants - Dream of a newborn infant signifies surprises.

* Ink - Spilling of ink symbolizes jealousy and bitterness in relations.

* Immortal - if you are dreaming about your immortality then it signifies longevity and continuity.

* Incense - Burning incense signifies spirituality.

* Incoherent - if you are dreaming that you are incoherent then it symbolizes curiosity as well as nervousness.

* Impeach - if you are dreaming that someone is being impeached then it signifies your wish to challenge the power.

(J)



* Jacket - Wearing a jacket in dream signifies protection or defense from outside world.

* Jam - Jam in the dream symbolizes some great surprises and good news. If you are preparing jam then it signifies life full of happiness.

* Jasmine - if you are dreaming about Jasmine then it symbolizes protection and true love.

* Jaundice - if you are suffering from jaundice in your dream then it suggests a temporary loss followed by great fortune.



* Job - if you are looking for job in dream then it suggests frustration and unfulfilled desires.

* Journey - if you are dreaming of journey then get ready for some good news and profits.

* Joy - Joy in the dream suggests love, harmony among near, and dear ones.

* Jug - if you are dreaming about filled jugs then it denotes meeting with old friends. On the other hand, empty jugs denote troubles in friendship.

* Jungle - if you are dreaming about jungle then it suggests inhibited aspect of your personality.

(K)

* Key - if you are dreaming about keys then it suggests opportunities, secrets and responsibilities.

* Kid - dreaming about kid is a kind of warning. It warns against your dishonest ways, as it might lead you to troubles.

* Kidneys - if you are dreaming about your kidneys then it signifies troubles in your married life or illness.

* Killing - If you are killing someone in your dream then it signifies heavy stress. This would lead to loosing control and temper.

* King - if you are dreaming about king then it suggest prestige and accomplishment of goals.

* Kiss - if you have dreamt of kissing then it signifies love and affection.

* Kite - Flying a kite in your dream signifies great goals and ambitions.

* Knitting - if you are dreaming that you are knitting then it indicates peaceful and great home life.

* Knuckles - Knuckles in the dream signifies hard work.


(M)

* Macaroni - if you eating macaroni in your dreams then it suggests insignificant losses.

* Mad Dog - if you are viewing a mad dog in your dream then it signifies that your opponents might humiliate you.

* Mafia - if you are viewing yourself as a member of mafia then it symbolizes that others can easily manipulate you.

* Magazine - if you are reading magazine in dreams then it suggests your openness for new ideas.

* Magic - if you are doing some magic then it signifies for some unexpected good news.

* Magistrate - Viewing magistrate in dreams symbolizes loss in your business related matters. You may also face some troubles related lawsuit.

* Magnet - viewing magnet in the dream suggests that you are getting inspired by negative powers and is heading towards wrong direction.

* Mailbox - if you have viewed mailbox in the dream then get ready for some significant information.

* Manager - if you are dreaming yourself as a manager then it is a warning for you to be more managed and efficient.

* Marigold - Viewing Marigold in the dream suggests health and long-life.

* Marriage - if you are viewing marriage in the dream then it symbolizes harmony and commitment.


(N)

* Nap - if you are taking a nap then it signifies an immediate requirement to be relaxed.

* Necklace - Wearing necklace in dreams suggests unfulfilled wishes.

* Neighbor - if you are dreaming about a good neighbor then it suggests happiness and peace in your home.

* Nest - if you are viewing nest then it indicates security, safety and comfort.

* Noise - Hearing noises in the dream warns against unknown and unexpected.

* Notary - viewing notary in dream signifies unfulfilled wishes and lawsuits.

* Numbness - Numbness in the dream signifies scared of taking risks.

* Nun - if you are viewing nun then it symbolizes purity and obedience.

* Nuptials - Dreaming of your nuptials symbolizes happiness and harmony.

* Nuts - Viewing nuts in dreams suggest madness or craziness.


(O)

* Oak Tree - If you are viewing oak tree in the dream then it symbolizes power, intelligence and growth.

* Oath - taking oath in the dream symbolizes problem in the current situation.

* Ocean - Ocean in the dream symbolizes your current state of mind.

* Octopus - Viewing octopus in the dream symbolizes getting engaged in difficult situation.

* Offering - if you are offering something in dream then it denotes hypocrisy.

* Office - Viewing office in the dream symbolizes your hard work and achievements.

* Offspring - if you are viewing offspring in dream then it denotes happiness and joy.

* Oil Spill - Oil spilling denotes emotional problems.

* Oranges - Viewing oranges in the dream symbolizes health and accomplishments.

* Orangutan - if you are dreaming about orangutan then it signifies betrayal by your lover.


(P)


* Pageant - Dreaming yourself in beauty pageant signifies that you are quite conscious about your appearance.
* Pagoda - Pagoda in the dream signifies a short trip.
* Pail - Carrying pail in the dream suggest enhancement in your lifestyle.
* Palace - Palace in the dream symbolizes wealth and prosperity.
* Paper - if you are viewing blank paper in the dream then it suggests your wish for a new start in life.
* Parents - Parents in the dream signifies love, security and power.
* Park - Park symbolizes escape from your current situation for a short while by meditation and spirituality.
* Parsley - Parsley in the dream suggests success.
* Peel - if you are peeling something in your dream then it signifies get rid from old habits and conditions.


(Q)

* Quadruplets - If you have viewed quadruplets in the dream then it suggests completeness.
* Quail - Viewing a live quail signifies good luck.
* Quarrel - if you are quarreling with someone then it suggest bitter feelings for someone that you are unable to disclose.
* Quarrel - if you are quarreling with someone then it suggest bitter feelings for someone that you are unable to disclose.
* Quarry - Dreaming about quarry hard work and growth in the current job.
* Quartz - if you have dreamt about quartz then it signifies tough and rigid personality.
* Queen - Queen in the dream suggests growth and intuition.
* Question - if you are questioning someone in dreams then it signifies your
* Quicksand - if your lover is rescuing you from quicksand then it suggests a devoted lover.
* Quilt - Quilt signifies harmony, security, happiness and protection.



(S)

* Sailboat - Sailboat in the dream signifies success.
* Salesperson - Salesperson in the dream signifies that something is missing in your life.
* Sandals - Wearing sandals in the dream symbolizes comfort.
* Santa Claus - Viewing Santa Claus signifies that you need to be more giving and forgiving.
* Satan - Satan signifies that there are some evil doings going in your life.
* Scarecrow - if you have dreamt about Scarecrow then it suggests depression.
* Seed - if you have viewed seed in the dreams then it symbolizes fertility.
* Serpent - Serpent in the dream stands for power and deception.
* Shaving - if you are shaving in your dream then it signifies that you are making a few changes in your life.
* Shooting Star - Dream of shooting star signifies contentment and progress.


(T)

* Tail – Viewing only a tail in the dream symbolizes complications and frustrations in one’s life.
* Tailor – If have viewed tailor in your dreams then it suggests problems before journey
* Tea – Drinking or making Tea in the dream suggests satisfied and contended life.
* Termite – Termite in the dream symbolizes a little growth in your fortune.
* Thorns – Thorns symbolize unsatisfied and evil thoughts that are the cause of hindrances in your growth.
* Thread – if you are dreaming about thread then it suggests accomplishing of great luck is quite tough.
* Throne – Dreaming about sitting on throne suggest sudden name and fame.
* Tiger – Tiger in the dream signifies power and unexpected role of leadership.


(V)


* Vaccination – vaccination in dream suggests that you must get rid of vulnerability.
* Vacuum – if you are dreaming about vacuum then it suggests feelings of loneliness.
* Valley – if you have dreamt about valley then it signifies joy and happiness.
* Vampire – Vampire in the dream signifies death and fear.
* Van – if you are driving a van in the dream then it reflects your practical attitude for life.
* Vase – if someone is giving you vase then it suggests accomplishment of heart’s wish.
* Veil – if you are wearing a veil then it suggests that you are hiding something.
* Village – Dreaming about village reflects restrictions and limitations in your life.
* Violin – if you are viewing or hearing violin in the dream then it suggests peaceful and affectionate family.
* Visitor – if you are dreaming about a visitor the get ready for some good news.


(W)

* Wading – Wading in clear water symbolizes a successful love affair.
* Wager – Dreaming about wager symbolizes good luck and great fortune. If you lost a wager then it suggests bad luck.
* Wail – if you have heard wailing in your dreams then it is a sign of some sad news or sorrow.
* Waist – large waist in the dream indicates joyful and happy life.
* Wall – Wall in the dream suggests hindrances and obstacles in attaining your goals.
* Wand – if you are dreaming about wand then it signifies your kind-heartedness and true love.
* Washing – If you have dreamt that you are washing then it symbolizes a great social life.
* Watermelon – watermelon suggests emotions of love, lust and desire.
* Wedding - Wedding in the dream suggests
* Yacht – Yacht in the dream suggests happiness and luxury.
* Yak – Yak in the dream suggest distinct and unique nature.
* Yellow Bird – if you have dreamt of yellow bird then it suggests good fortune and great financial position.
* Yew tree – if you have viewed Yew tree in the dream then it signifies death and mourning.
* Yoga – if you are doing yoga in dreams then it suggests that you have complete control over your mind and body.
* Young - if you have dreamt about young people then it signifies end to your worries.


(Z)

* Zebra – Zebra in the dream suggests great balance and harmony in your life.

* Zenith – If you have dreamt of climbing zenith then it suggests that you are overcoming all obstacles to attain your goals.

* Zephyr – if you have dreamt about Zephyr then it signifies true love, joy and happiness.

* Zig-Zag – if you have dreamt about zig zag then it signifies your erratic mood.

* Zoo – dreaming about zoo signifies that your skills are getting wasted. No body is there is to acknowledge you.

~ Common Dreams ~

Common Dreams ........



There are a few common dreams that are viewed by people irrespective of their background or experiences.

Falling Dreams :
This is one of the most commonly viewed dreams. Falling in the dreams signifies your anxiety, insecurity and instability. Falling usually reflects your personal as well as professional boyfriends . Falling also signifies failure and inferiority. It also symbolizes feeling of insecurity or getting failed in exams, failed love life. Another cause for falling dreams is loosing a sense of pride.

Dreams of Nudity :
Dreaming yourself completely or partially nude is quite a common dream. Walking nude in a public place is quite a common dream among people. It is actually concealing something from others, as clothes are meant to hide. Naked dream signifies your insecurity of getting ridiculed or disgraced. If no one in the dream notices your nudity then it signifies that you are making an issue out of an irrelevant matter.

Examination Dreams :
Dreams of examination signify anxiety and agitation. There are a few common examination dreams. For instance, your examination is being conducted in some unknown language or breaking of pencil or unable to complete examination in the allotted time. Such kind of dreams signifies lack of confidence. It also symbolizes your lack of preparation for some major challenge.

Chasing Dreams :
Chasing dreams signify your avoidance of some significant confronting situation. During such chasing dreams, you must try to know that who is chasing you. The chaser might be your own feelings, such as anger, love, jealousy etc. It is a common belief that chasing dreams symbolize fear of being physically attacked. This dream is quite common in women.

~ Dream Interpretation ~

Dream Interpretation .........



Do you know the most precious source for knowledge is available during sleeping? It is known as dreams. Dreams are considered the direct link between your inner conscience and you. It indicates about your action and the much needed modification. World of dreams is fascinating and mysterious. Dreams are a great combination of body, mind and soul.

Dreams are usually unique, as every individual has distinct background, experiences, happiness, sorrow and emotions. Dreams are usually related to your background. What we desire if remains unfulfilled in the real world, gets fulfilled in our dreams. As the real world is tangible and have many social obligations, but that is not a case for our dreams. A boy who can't propose a girl, not only find guts to say 'I Love You' but even enjoy dates, in his romantic dreams.

Dreams of love are awesome and can work as medium to have everything that is beyond our control. Every dream that we take while sleeping have some correlation with us and if not then indicate towards something. Dream interpretation can give some shocking revelations. It would be advisable to draw dream interpretations on the basis of your life and background. nderstanding dreams would help you in getting acquainted with your inner self. Explore the vast world of dreams.

~ Reading Body Language ~

Reading Body Language ......


Reading Body Language is an interesting occupation. You will be fascinated to know the millions of body language that you and I have. In your day-to-day life, you hardly have time to focus on people's body language. Yet, if you give a bit of attention, you will know what a person is trying to say by reading their body language. You will come across a lot of information on How to Read Body Language.

Popular Body Language

You react differently at different times. Suppose you see a person who has crossed the arms, it can mean a lot of things. First of all, the person may seem arrogant and defensive. The person may be doubtful about you or may not have trust in you. It also says that the person does not want to speak to you. The person may be holding back something from you or is lying to you. The person may be protecting himself or herself from harsh words or just feeling cold.

There are many types of handshakes, which have different meanings. A confident person shakes his hand firmly, whereas a shy or nervous person handshakes limply.

When a woman is not moving her arms as she is walking, there is tension in her body, maybe something is on her mind. Anger and anxiety will often be at the root cause of this. If a woman walks slowly, assuming she is physically able, then it reflects that she lives in her own world while finding yours unimportant enough.

A liar can never look you straight in the eye. There is a persistent belief that people with shifty eyes are probably lying. But it is not foolproof as a liar may learn the trick of looking into your eyes easily. Putting your hands behind your back is a powerful gesture.

A person putting his or her hands in his pocket may mean that he or she is nervous, anxious or uncomfortable with the situation or hiding something from you. It can also mean that he or she is bored and uninterested. It gives the impression that the person is not confident.

Observe people and have fun reading body languages.

~ Body Language ~

Body Language ..........


Body Language is a type of communication where your body speaks to others rather than verbal words. Moving your arms in a certain way or rolling your eyes or any facial expression suggests that you are showing a certain kind of body language. Body languages can in fact tell a observer what you are thinking at that particular time. Language of Body is like a mirror to your personality.

Improve Your Body Language ;

In case you are bored, you eyes will be not focused or your head may be tilted to sideways. At times you yawn due to boredom. There are times when you cross your arms, it may mean that you are putting up a barrier with other people nearby. At times when you are confused, you scratch your head. When you disbelief something, you either scratch your ears or chin.

You may develop a certain kind of body language unconsciously. In fact, you are not aware that you are showing a certain kind of behavior. Your body language says a lot about your personality. So you need to consciously improve your body language. In the beginning you must keep track how you walk, stand, sit and move your hand.


Chasing Dreams :
Do not sit with you legs and arms crossed. It gives the impression that you defensive. Have eye contact with others but make sure you do not stare or ogle. The person on the other side may feel something is wrong with you. Do not slump but sit straight. Do not be too alert, it may seem that you are tensed.

Do not touch your face too often as it may disturb or make the other person uneasy. Try and smile often but that does not mean you keep on smiling. Too much smiling will mean that you are not taking the other person seriously. Relax your shoulders and be calm. Do not tap your fingers on the table, it shows that you are nervous.

Always keep your head up and do not avoid eye contact when you are speaking to someone. Do not look down. Use your hands more confidently when you are discussing an issue but do not overdo it.

Be relaxed, confident and positive. Have a clear mind.

~ Cycles of Life ~

Cycles of Life .......

(check)

In this life we must all learn to bend a little
It matters not he who does the bending.
We are all forced to play the game of give and take.
It matters not the taking or the giving,
For, in cycles, Life presents us a ticket on the next ride
Up or down, we learn as we do the riding.


I see them down while I am up and sailing
I see them cry when I am pausing in my laughter.
It is my moment now to reach down within me.
And note their moment and their sense of being.


I must learn from each and every turning
I must understand the gravity of earth life,
The constant pull that keeps me spinning
Toward what I cannot change nor alter.


In one more trip around the sun now,
One more piece of time expending
I must learn that in my own space given
That good and bad, life and death are blending


My own and others...It is a true unyielding
So at the end of this business we call living
A business fraught with dangers and good moments


I want to say that I was more on the giving
I did learn from all that made me bending
To be a little better for the bruising
To see ahead a Cycle filled with learning
And to know that I can go on loving.